Can your employer fire you for filing workers’ comp?

On Behalf of | Oct 29, 2026 | Workers' Compensation

Getting hurt at work creates stress about medical bills and lost wages. Filing a workers’ comp claim should protect you during recovery, but many injured workers fear retaliation from their employer.

Legal protections against retaliation exist

New Jersey law protects workers from being fired because they filed a workers’ compensation claim. Even if an employer cites other stated reasons for the termination, you may still have a retaliation claim if the evidence shows that your filing played a meaningful (or substantial) role in the employer’s decision. Employers who violate this rule may face serious legal consequences.

Proving retaliation requires specific evidence

If retaliation occurs, you may be able to pursue a separate civil lawsuit for wrongful discharge in violation of public policy. However, you need evidence to prove your case. If your employer fires you days or weeks after you file a claim, this pattern may suggest unlawful motive. Records of your work history, performance reviews and the termination conditions become key evidence.

Employers sometimes claim legitimate business reasons for termination. They may cite poor performance, attendance issues or company restructuring. Your ability to challenge these explanations depends on showing they are pretextual or that the real reason was your claim filing.

Being an at-will employee doesn’t mean you lose retaliation protections

New Jersey is an at-will employment state, meaning that in the absence of a contract or legal exception, employers can generally terminate workers without cause. However, this rule is subject to numerous exceptions, including protections against retaliation for filing workers’ compensation claims, anti-discrimination laws and other public policy protections. This reality makes retaliation cases more complex than they first appear.

How can a legal guide help

Document every interaction with your employer after you file a claim to protect your interests. Keep copies of all written messages, performance reviews and medical records. Speaking with an attorney can help you decide whether legal action against your employer is the right step for your situation.